A free 7-day challenge

Healthy PCOS lifestyle on quarantine

Daily prompts to help you stay healthy, happy, and manage your PCOS symptoms during quarantine.

Each day you'll get:

  • hormone-friendly meal ideas, easy to make with simple ingredients and options for each cycle phase;
  • workouts for each cycle phase with options for different fitness levels, that can be done at home with minimal equipment;
  • 1 self-care activity to manage stress & anxiety;
  • 1 daily PCOS fact/tip ;
  • help cycle-cyncing for those who don't know how or don't have a period.

laura vegh - certified health & nutrition life coach

We begin on

March 30, 2020
9:00am UTC

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