A free 7-day challenge

Healthy PCOS lifestyle on quarantine

Daily prompts to help you stay healthy, happy, and manage your PCOS symptoms during quarantine.

hormone-friendly meal ideas, easy to make with simple ingredients and options for each cycle phase;
workouts for each cycle phase with options for different fitness levels, that can be done at home with minimal equipment;
1 self-care activity to manage stress & anxiety;
1 daily PCOS fact/tip ;
help cycle-cyncing for those who don't know how or don't have a period.